Sep
26
5:30pm 5:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

View Event →
Sep
26
6:30pm 6:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Check out BSC Lab Website to sign up!

View Event →
Sep
27
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
28
7:45pm 7:45pm

Yoga Essentials (Subbing)

At Central Rock Gym Watertown

This is a class designed for beginners interested in learning the foundations of yoga, and practiced students wanting to revisit these foundations. Vinyasa (or Power) Yoga aims to heal, detoxify, and exhilarate the body and mind with an emphasis on flowing movement and breath. This will increase the awareness of your body through alignment, strength, balance, and flexibility and will quiet your thoughts and encourage a sense of calmness.

Check out Central Rock Gym Watertown to sign up!

View Event →
Oct
2
5:30pm 5:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Learn More at BSC Labs Website

View Event →
Oct
2
6:30pm 6:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

Check out BSC Lab Website for more information and to sign up!

View Event →
Oct
2
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Oct
3
5:30pm 5:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

View Event →
Oct
3
6:30pm 6:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Check out BSC Lab Website to sign up!

View Event →
Oct
4
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Oct
5
7:45pm 7:45pm

Yoga Essentials (Subbing)

At Central Rock Gym Watertown

This is a class designed for beginners interested in learning the foundations of yoga, and practiced students wanting to revisit these foundations. Vinyasa (or Power) Yoga aims to heal, detoxify, and exhilarate the body and mind with an emphasis on flowing movement and breath. This will increase the awareness of your body through alignment, strength, balance, and flexibility and will quiet your thoughts and encourage a sense of calmness.

Check out Central Rock Gym Watertown to sign up!

View Event →
Oct
7
11:15am11:15am

Power Yoga (Warm)

at Central Rock Gym Watertown

A class designed for beginners interested in learning the foundations of Hot Power Yoga, as well as for practiced students wanting to revisit these foundations. Vinyasa (or Power) Yoga aims to heal, detoxify and exhilarate the body and mind with an emphasis on flowing movement and breath. This will increase the awareness of your body through alignment, strength, balance and flexibility and will quiet your thoughts and encourage a sense of calmness. 
 

Check out Central Rock Gym Watertown Website to sign up!

View Event →

Sep
25
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
25
6:30pm 6:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

Check out BSC Lab Website for more information and to sign up!

View Event →
Sep
25
5:30pm 5:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Learn More at BSC Labs Website

View Event →
Sep
23
11:15am11:15am

Power Yoga (Warm)

at Central Rock Gym Watertown

A class designed for beginners interested in learning the foundations of Hot Power Yoga, as well as for practiced students wanting to revisit these foundations. Vinyasa (or Power) Yoga aims to heal, detoxify and exhilarate the body and mind with an emphasis on flowing movement and breath. This will increase the awareness of your body through alignment, strength, balance and flexibility and will quiet your thoughts and encourage a sense of calmness. 
 

Check out Central Rock Gym Watertown Website to sign up!

View Event →
Sep
20
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
19
6:30pm 6:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Check out BSC Lab Website to sign up!

View Event →
Sep
19
5:30pm 5:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

View Event →
Sep
18
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
18
6:30pm 6:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

View Event →
Sep
18
5:30pm 5:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Learn More at BSC Labs Website

View Event →
Sep
16
11:15am11:15am

Power Yoga (Warm)

at Central Rock Gym Watertown

A class designed for beginners interested in learning the foundations of Hot Power Yoga, as well as for practiced students wanting to revisit these foundations. Vinyasa (or Power) Yoga aims to heal, detoxify and exhilarate the body and mind with an emphasis on flowing movement and breath. This will increase the awareness of your body through alignment, strength, balance and flexibility and will quiet your thoughts and encourage a sense of calmness. 
 

Check out Central Rock Gym Watertown Website to sign up!

View Event →
Sep
13
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
12
6:30pm 6:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Check out BSC Lab Website to sign up!

View Event →
Sep
12
5:30pm 5:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

View Event →
Sep
11
8:30pm 8:30pm

Restorative Yoga & Essential Oils

 at Taireiki Yoga Studio, in Brighton, MA

This class is designed to relieve the stress of school and work or to help with pain from injury and disease through application of the relaxation response. In low light with soft sounds, students hold poses with the aid of multiple blocks, bolsters and props to adopt stillness and activate the immune system. All skill levels from beginner to advanced are welcome. All poses are performed lying down.

 

Check out the Taireiki Website to sign up!

View Event →
Sep
11
6:30pm 6:30pm

Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

Check out BSC Lab Website for more information and to sign up!

View Event →
Sep
11
5:30pm 5:30pm

Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!

 

Learn More at BSC Labs Website

View Event →