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Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!


Learn More at BSC Labs Website

Later Event: September 11
Burn & Flow