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Burn & Flow

Burn & Flow is the perfect synthesis of intensity, mobility and recovery. Take your workout to the next level with a dynamic combination of 30 minutes of our custom HIIT class, BFX Burn, and 20 minutes of Vinyasa Yoga that will get your heart pounding, kick start your metabolism and then refocus your flexibility. Sweat and focus for an improved and stronger you!  

 

Check out the BSC Lab Website to sign up!

Earlier Event: September 11
Restorative Yoga & Essential Oils
Later Event: September 12
Flow & Recover