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Flow & Recover

The perfect complement to everything BFX! This series is designed to promote self care and demonstrate proper myofascial release within a harmonious union of restorative and Vinyasa yoga. We incorporate a variety of modalities including foam rolling, yoga and essential oils to help you recover better from high intensity interval training and our PTC series. Let us expand your knowledge so that you can take your workouts to the next level!


Check out BSC Lab Website to sign up!

Earlier Event: September 12
Burn & Flow
Later Event: September 13
Restorative Yoga & Essential Oils