Quick Turn Around Smoothie!

Happy Thirsty Thursday!

Late night shift tonight turning around to early am shift at clinic means quick, easy, nutritional meals. In Clinic, I am usually on my feet from start to end time (which I love) but that doesn't leave a ton of time to sit down for a meal once I get there.  Which means, smoothies are my best bet. They are easy to eat & Mess free but pack a nutritional punch.

Lately, I have been on quite the smoothie kick and it's great. The recipe changes everyday and to be honest, some days are better than others. My smoothie today was pretty tasty so I wanted to share it with you all!

So, What's in this guy?

Equal parts of:

- Spinach (I used 1/3 cup)

- Strawberry (I used 1/3 cup)

- Blackberry (I used 1/3 cup)

- Cherries (I used 1/3 cup)

Supplemented with:

- 1/2- 3/4 cup of almond milk

- 1/2 tablespoon of chia seeds

- 1 tablespoon of AukaLife Detox Powder

- 1 scoop of Vital Proteins Collagen Peptides

- 4 tablespoons of Vega Protein Powder

 

This smoothie packs a punch of vitamins and nutrients. Here is a little bit about each:

AukaLife Detox

FLAXSEED · MORINGA · WHEATGRASS POWDER · MATCHA · SPIRULINA

It cleanses toxins, regulates digestion and promotes healthy metabolism. 

It is sugar free, an excellent source of vitamin A & Iron

Bonus: Special discount code for 20% off for my followers: KERRY20. Don't forget to use at checkout!

Vital Proteins Collagen Peptides

Collagen Peptides are a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility.

 

 

Happy Thursday!

Kerry McGinn