Feature Friday: Grapefruit
Happy Friday Babes! It’s a beautiful day to have a beautiful day. My love is back in town for about 48 hours and I couldn’t be more estatic. With Chris gone, I’ve been really diving deep back into my essential oil game to support my physical and mental health. Part of that is, I have been doing the Whole 30 to help address my gut health issues (and some mental health issues). The other part is essential oils are HUGE part of my mental and emotional health care so with stress as work, my love being gone and kicking my business into high gear I’ve been slathering myself in them.
The use of essential oils for emotional health support isn’t the how I first dove into essential oils. But it is what kept me coming back for more. These essential oils have a deep vibrational pull that is perfect for healing, reconnecting and diving deep.
PHYSICAL BENEFITS OF GRAPEFRUIT:
Helpful for suppressing appetite
Slimming and toning
Helps decrease stress
Improves appearance of cellulite
Improves lymphatic flow
Helps boost metabolism
EMOTIONAL BENEFITS OF GRAPEFRUIT:
Decreases mental stress
Increases feeling of confidence
Increases feelings of positivity
Promotes feelings of joy, inspiration and uplifted
USES OF GRAPEFRUIT:
Put a 1 drop in 8 ounces of water to help boost metabolism (glass water!!)
Diffuse 2-3 drops to boost positive emotions and feelings
Apply neat to acupuncture points or on area of concern
HOW DO I GET MY HANDS ON THIS BAD BOY?
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Also, If you're in Boston, I have some spots available for workshops and one on ones this month AND next month. Shoot me an email at firstname.lastname@example.org to set it up!