Motivation Monday

Another Monday, another alarm clock. e71b4da1f6f04fda5c887117e6f20c91

As I reflect on another weekend past and look forward to another week to come I am grateful for the little things and excited for new opportunities & adventures.   I wanted to share some bits of gratitude, some motivation for your week and some self care tips for a wonderful week.

Little Bits of Gratitude

The opportunity to teach two Awesome Workshops at Central Rock Watertown to help others deepen their yoga practice and give their body a little extra love

Yoga For Climbing Recovery AND Restorative Yoga & Essential Oils

Sleeping in on Sundays because sometimes you need to stay in bed & snuggle.

https://youtu.be/uDxji05MNBs

Extra long gym sessions with the boyfriend where you climb, run, lift weights & play around with half the gym to yourself

img_0895

Friends that support me and let me kick their butt on Saturday AMs

not-all-who-wander-are-lost-wide-wallpaper-20165

Exciting new adventuring with the boyfriend, way more to come on that.

Motivation for Your Week

img_0914

Mr. Pug says "Tomorrow is Another Day, you got this girl"

img_0787

Current Self Care Obsessions

img_0822

DoTerra Balance: My "why yes I do where many hats and yes I am a little tired but it's okay" life savior of an oil. When the craziness of daily life gets a little overwhelming in my head, I put this baby on my pulse points and take a nice deep inhale.

Balance is a grounding blend that helps establish a feeling of calmness, peace and relaxation. It may aid in harmonizing the various physiological systems of the body & promote the tranquility and a sense of balance

img_0911

Child's pose: Sometimes you just to lay in child's pose for 45 minutes and call it your yoga practice for the day.

img_0887

Green Juice from Mother Juice  to re- energize and feed your body.

I tried Moju (Kale, Cucumber, Green Pepper, Celery, Green Apple, Orange, Ginger) and Touch of Kale (Kale, Spinach, Chard, Parsley, Cucumber, Celery, Young Thai Coconut)

img_0784

Ramen: because nothing soothes the mind, body and soul better than ramen (and it definitely soothes a hangover as well)

 

I hope you find a little bit of joy in the post and a little bit of motivation to get through your Monday.

oh AND Happy Halloween!

Namaste!