Essential Oil Wellness Consults

This private session is tailored to your specific health concerns and current knowledge of essential oils. Kerry will provide you with education and personalized recommendations to help detoxify your life and improve your health and wellness.

Side note: If you’d like to add some oils to your beautiful home after our chat, I’ll be here to support and guide you through your essential oil journey (for FREE!) – and I’ll get you a sweet discount. Plus, I’ll forward along some amazing resources and Facebook groups so you have all the information right  there for you.

Duration: 20- 30 minutes

 

Essential Oil Classes

Essential Oils 10

If you’re looking for an friends night full of fresh aromas and wellness fun then a private group workshop is what you are looking for.  I’ll take you through an collaborative essential oils 101 workshop. You will learn what essential oils are, how they work, why they’re so effective, how to select them, and how to use them in your daily life. The class will be full of oils,  essential oil goodies to eat, and have a wonderful time laughing and learning.  We can also address any health or wellness questions you and your group have!

 

Essential Oil Workshops

Class Offering 1: Restorative Yoga & Essential Oils

 This class could be tailored to a 1 hour- 1.5 hour time slot. The class will begin with a brief introduction to what essential oils are and how they will be used in the class today.  There will be jars of cotton balls filled with essential oils for the students to smell/ apply to themselves throughout class. The class will start with a brief meditation and then I will take the students through a short flow to warm up their body and muscles. Next, the students will be put into a sequence of restorative postures (think longer holds and deeper stretches). Each restorative pose with have an essential oil that goes along with it. I will pass out a cotton ball of the essential oils on them for each pose as class goes along. If there are more than 15 people I will hand the cotton balls out beforehand. The cotton balls might seem silly but they are the best way for people to use the essential oils as they wish—they can smell them or apply them lightly to their skin. After class, I will be available to talk to them about essential oils if they would like.

 

Corporate Workshop: Power Yoga & Introduction to Essential Oils

This would be a 1.5 hour class. The first hour of class would be an hour of power vinyasa yoga. Power Vinyasa yoga is a flow of yoga poses that moves your body as your breathe moves through you. There will be moments of longer holds in strong poses to build strength and sequences of flow to build stamina and endurance. Throughout the class there will be essential oils diffusing in the room for an energizing, uplifting aroma or a grounding, meditation aroma (depending on what the class would like!) The last half hour of class would be a brief introduction to essential oils. How to use them, where they come from, and an introduction on how to incorporate them into your daily life.

 

 

 
 
 
 

Physical Health & Emotional Vitality

 

 
 
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Mother Nature's Immune System

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