live good, feel good

Physical therapy. Movement. Mindfulness. Mother Nature.

 
 

MEET DR. KERRY.

I’ve been you before. The overwhelming amounts of stress. The constant ache or pain.  The bone crushing fatigue. The complete disconnection from your body. I spent years wondering why I was such a failure. I was a movement professional and a Physical Therapist, yet I couldn’t “fix” my body.   I was constantly tired, stressed out and in pain. I was tested for everything and the labs came up blank.

I was beyond burnt out.

I knew I deserved to feel better. I knew I deserved to feel GOOD. I knew I deserved a life of adventure, joy and pain free movement.

I’ve used my expertise as a Physical Therapist, my holistic approach of a seasoned Yoga Teacher, my deep love of nature and my own experience as a patient to create an approach to stress management, nervous system regulation and movement that fuels you. I’ll take you on a journey to come back home to your body.

And man, will it feel good.

HOW WE CAN WORK TOGETHER

 

Physical Therapy

Pain is so incredibly multi factorial and can feel complicated. Each person who walks in my door is different and therefore deserves, their own unique plan. Together, We take all the moving pieces of your life, your body and your mind into account. We consider it all— giving you a comprehensive, holistic approach to your chronic pain.

You do NOT need to lead your life in constant pain. There is a way through.

Stress Management Coaching

Feel disconnected from your body? Living in a fog but not sure why? Feel like you need a chance but don’t know where to start?

Here is your holistic, whole-life approach to stress management so you can live your good life. We dive into nervous system regulation, cyclical living, mindfulness, mother nature, and more. Together we create a movement and mindfulness plan that fuels you, not drain you.

Embodied Yoga Education

This is yoga teacher education that takes into account the WHOLE human— mind, body and soul. It blends creativity and understanding of energy with anatomy and understanding of the body’s system. I offer YACEP-approved continuing education courses for yoga teachers of all levels AND yoga students looking to deepen their practice.

The practice of yoga is a lifelong journey, and so is the practice of being a yoga teacher.

Group Classes & Small Group Training

There is magic in sharing space with folks and feeling the energy of being in a shared practice. I think that is why I love teaching group classes and small group training so much. I offer public in person and virtual in person and public classes and small group training. Classes include strength training, vinyasa yoga, restorative yoga, functional fitness, yoga sculpt and more.

(I do parties too— Bachelorette Yoga, Girls Weekend & More!)

Mother Nature

Mother Nature is an essential part of the Live Good, Feel Good Philosophy. Spending time outdoors is essential for our mental, physical, and emotional health and I have found great healing by spending time with Mother Nature. I incorporate elements and time in Mother Nature with each 1:1 client while also offering mindful outdoor experiences, guided hikes, outdoor group classes, and seasonal celebrations!

Book a guided hike or mindful outdoor experience today!

Corporate Wellness

I believe everyone deserves to feel good in their bodies and can if given the right tools. Corporate Seminars and Lectures bring those tools right to your company’s doors. I bring my holistic, mind-body approach to every wellness session.

Want to support your employee’s wellness & stress management? This is for you! Every session is unique, specially tailored to your company, fun and interactive. Give your employees the tools they need to succeed.

What makes Kerry different

I understand you. I was you. As someone who suffered from chronic stress and overwhelm, I know that all you want is to feel good in your body: at work, at home, on vacation, anywhere. I also get what it feels like to be falling apart without anyone knowing, to be full to the brim waiting for everything to spill out. I became my own healer when I understood that I had the tools within me and around me to help myself feel good. I truly began to feel good when I slowed down and created awareness of what it was my body (& mind) truly needed and I took action to show up for myself. My life changed when I started incorporating nervous system regulation techniques, mother nature, mindful movement, and seasonal living into my day to day life. I know I can help you come back home to your body. Are you ready to take the journey?

  • As a new mom with a traumatic birth, Kerry was a lifesaver when I developed mommy's thumb and my carpal tunnel re-emerged due to breastfeeding. Kerry provided the light-hearted connection and grounding presence to help me get back to functional and then strong again. She also helped coordinate a care team for me which created a holistic solution to the issues that were causing the physical symptoms. Kerry is a mind-body hero and an all-around amazing person.

    C.V.



  • “After years in and out of physical therapy managing a chronic issue, I’d come to expect pain and limitations at every turn. Working with Kerry has changed that. She truly listens, and is a genius at problem-solving. Not only did she get me back to running 5Ks after a full year when I was unable to run at all, but she’s gotten me strong again, and has given me confidence that if I hit trouble, I’ll be able to find a way out of it. Now the pain is gone, and so is the fear.”

    — R.K.



  • “Working with Kerry is like having that dream coach in your corner, and physical therapist, and wellness consultant, and healer - the whole team in one person. She brings energy, creativity and a welcome lack of judgment to working with whatever combination of goals, injuries, conditions and life circumstances you bring to her, towards building a strong and healthy lifestyle. She’s the best! ”

    — Frank G

  • “Kerry is a remarkable blend of knowledge and intuition. Her ability to
    listen and get curious about injuries and conditions other health care
    professionals have overlooked is exemplary. She provides the kind of
    care that makes whatever medical care you are receiving work better for
    you as an individual.”

    — Kim G

  • “I have been working with Kerry for a number of years. I originally started seeing her for a standard sports related injury. Her time and approach to care is truly holistic and unparalleled.

    Since then I have continued to see her for routine tune ups, niggles, and flare ups. She is able to change up her care and approach based on my needs and goals. I have worked with Kerry for injury recovery, prevention, maintenance of existing injuries as well as performance and recovery and can’t thank her enough for all of the support she has given me.

    I work in a hospital and during this last year unfortunately experienced long term post COVID symptoms along with the burn out of living and working through a pandemic. Kerry has been amazing with her care and support for long term needs and supporting me through both standards of PT care but also somatic, neurologic and vagal support. She is creative, resourceful and eclectic in her knowledge. She is a teacher, trainer, and healer all in one. You won’t find her expertise and caring approach anywhere else.”

    — Chelsea S.

  • “Kerry has been training for several months now, and is absolutely amazing! The amount of detail she goes into and how she explains everything has been great. Plus we have been using my tiny living room to work out in, but she always finds a way to use the space in a fresh way. She is respectful and cautious of my injuries, and adjusts workouts whenever necessary. It has been great fun so far working out with her, and it is so easy to chat with Kerry as well! Would highly recommend her!””

    — Annika R., @Macheriestudios

  • I’ve been to a lot of physical therapists over my years of athletics, clumsy accidents and ignoring my body’s internal wisdom. Some had been more helpful than others. Always PT had felt like something that happened to me and something I had to follow to the T or else risk re-injury or lack of progress. And always it felt like the thing I had to get through in order to get back to the things I enjoyed.

    Until I met Kerry.

    Kerry kept me engaged in the activities that I loved in spite of my injuries. Rather than telling me I couldn’t do something, she put me lovingly in touch with the internal wisdom of my own body. She gave me back a sense of agency and safety in a body that had contracted for fear of breaking. She helped me show up in and for my body with love and not fear. She gave me back a freedom of exploration in my yoga practice. She has helped me to feel in control of my own recovery and has helped me to achieve feats I’d resigned to never being possible. I owe her so much!

    Emily E.