Live Good. Feel Good.
Because, who doesn’t want to feel good?
Wellness • Yoga • Adventure
Learn about things such as:
exercises: workouts, tips, tricks & personal favorites
yoga: how to poses, yoga events, yoga classes & meditation information
physical therapy: injury prevention, rehabilitation, the latest research
essential oils: how, what, & some of my favorites
motivation: mindset hacks, personal development and growth and the occasional #motivationmonday
health coaching: general nutritional advice, pre and post workout exercises
mindfulness: tips and tricks as to how to live a more mindful life
travel: the lastest #vanlife trips, adventure travel & wellness travel
adventures: rock climbing, hiking & skiing, along with tips and tricks to improve all the above
Articles will range from advice, sharing experiences & good old information. Anything you are interested in learning more about? Feel out the contact information the bottom of the page and Kerry will plan a post to help out:)
Essential Oils are magical little beauties in a bottle. These plant-based bottles of pure essential oils are 50-70x more powerful than dried herbs and have an incredible power to transform your health and detox you on a deep physical level. They have the power to :
detoxify your body
soothe stress + anxiety
balance your hormones
calm your nervous system
bring relief to muscle + bone pain
transform your sleep
Kerry found yoga and meditation 6 years ago and fell in love with a practice immediately. Through yoga she learned practices to bring into her daily life to calm her monkey mind and ease life's daily stressors. Interested in learning more about yoga? Want to start a practice but not sure where to start? Does meditation sound daunting but necessary? Reach out with any yoga related questions. Kerry wants anybody and everybody to know that they can find a yoga practice that fits into their lives.
Stay tuned for an updated section filled with all my travels:)
Kerry fuses her in depth knowledge about the human body and anatomy with a passion for movement and creative sequencing. Each sessions, whether one-on-one or group, is perfectly tailored to fit your needs, goals and wellness concerns. Get Started with a complimentary consultation today!
Don't know where to get started? No worries, my dear. Drop me a line with some questions, some health concerns and some of your goals and we can set up a time to chat. Also, drop me a line if you just want to say hi and see where I am adventuring to next!