City To Summit
Do you have big dreams to crush some mountains this summer, but it’s been a while since you hit the gym?
Hiking is a great way to get some fresh air, exercise, and even peace of mind. There are so many benefits to being in nature, especially after staying home so much these last couple months.
But hitting a trail after a long hiatus can be ROUGH. Your body can get beat up pretty easily if you are out of practice or have an old injury. Maybe you’re even starting to think you’re not in shape enough to hike.
This is why I created City to Summit.
This 4-Week course will prepare you to climb that mountain! Get in shape for hiking, improve outdoor performance, and prevent injury ALL FROM HOME. This is one of the only programs that targets hiking preparation from all angles.
In this course, you will:
Increase overall strength, especially lower body muscles, so that you can tackle any hike!
Improve mobility & flexibility, to prevent injury and discomfort while outdoors.
Target muscles specific to hiking -- this isn’t your everyday workout!
Improve balance and proprioception, no matter what your current abilities are!
Improve mind-body connection, so that you are tuned into yourself and are prepared to appreciate mama nature.
Have a weekly plan to achieve your hiking goals, including a mix of mindbody sessions & workouts to complete on your own schedule.
Have the guidance & community you need to keep yourself on track!
Be ready to hit the trails feeling strong, capable, and powerful!
Are you ready to feel strong and confident as you hit the trails?
Need a little more info?
In this course, every week you will get:
2 30-minute HIIT workouts
2 yoga videos
1 core based workout
1 mobility exercise video
1 warm up video
Guided Meditation
Accountability & Community