Corporate Wellness
I believe everyone deserves to feel good in their bodies and can if given the right tools. Corporate Workshops, Seminars and Programming bring those tools right to your companies doors. I bring my holistic, mindbody approach to every workshop, seminar, event and program. Ever session is unique, specially tailored to your company, fun and interactive. You can expect engaging wellness content with a fresh spin to fit the needs of your employees.
Bring the Feel Good Life To Your Employees
“LIve Less out of habit and more out of intent.”
Wellness ADvice for everyone
Wellness starts at work. So much of our current lives revolve our our work and our careers. Too often, work is the cause of our stress and our dis-ease more than a source of our joy. Corporate Wellness with Kerry gives your employees and staff tangible tools to apply right away to their busy lives. Let's prevent burn out instead of recovering from it.
I offer coporate wellness that is engaging, informative and science back. You leave with REAL tools and REAL life examples of how to get started right away. Current offerings include: Yoga Classes, Strength Training Classes, HIIT classes, Guided Meditation, Seminars, and Ergonomic assessment. I also offer consultations to help you learn how to best serve your employees and colleagues
Seminar Categories
Mindfulness & meditation
Mindfulness 101, How to Bring Mindfulness into Everyday Moments, Beginning a Meditation Practice, Guided Meditation, How to Meditate
fitness & wellness
Hiking 101, Finding Time for Fitness, Skiing 101, Starting a Fitness routine, Starting a Walking routine, Back Care, Ergonomics, Breathwork 101, Strength Training 101
Mindset
Building Long Term Self Care, Building Resiliency, Challenge Your Mindset, Change your Mind, Change your Life, Cultivating a Positive Minset, the Power of Gratitude
SElf Care
Self Massage, Importance of Recovery, Recovery 2.0, Aromatherapy, 5 Ways to increase Well Being, Stress Management, Self Care Essentials, Preventing Burn Out