Nourish Your Nervous System
Ready to stop the endless cycle of stress?
You might find yourself feeling burnt out, exhausted and chronically stressed, having tried ALL the traditional ways of healing and handling stress yet nothing seems to cut it.
You might be dealing with chronic tension and chronic pain and nothing seems to work.
You might be so disconnected from your body that you don’t even know what you need or where to start.
But, you do know there is something better out there.
You know that there is a better way to live, a better way to move and a better way to be.
Stop spinning your wheels with unsatisfying self care techniques and movement practices that beat you up.
Start living in tune with your natural rhythms and cycles.
Start living your good life.
Join my signature Group coaching program
What is it?
A 5 month coaching and healing program that helps you tune into your body and better manager stress
part lecture series, part group coaching, part experiential so you can learn how to nourish YOUR nervous system in real time, ask questions and get supported where needed
as system that takes ALL the work I do with my 1:1 clients over months and breaks it down into tangible techniques, tools and experiences you can learn at your own pace
a community to support you on your healing journey-- I have had the most AMAZING women join me in this program
This is for you if…
you are feeling burnt out, exhausted and chronically stressed
you are dealing chronic tension, discomfort or overall feeling disconnected from their bodies
you feel like you are spinning their wheels or unsatisfied with their self care and movement practices
you don't feel good and you don't know where to start but you KNOW there is something better than this
each session includes:
a check in
a lecture component
an experiential session and/or technique demonstration
time for Q & A
also included:
youtube videos on all techniques/tools/modalities we review in the lecture
journal prompts to go with the theme of the weeks and months
voxer access to me from 9 am-6 pm weekdays
a group voxer to bounce ideas off of each other, share reflections, and create a support system
the opportunity to add on a 1:1 session each month with me at a discounted price
You deserve to feel good
Topics include: The Nervous System, Interoception, Exteroception, Neuroception, Polyvagal Theory, Vagus Nerve 101, Stress & Stress management, Vision and the Vestibular System, Mother Nature, Seasonal Living, Cyclical Living, Movement as Medicine, Mobility, Fascia Mindfulness, Meditation, breathwork, Somatics, and Lymphatic System