Episode 12: Meditation deep Listening

In this fast paced world, it can be so easy to be in GO mode all the time.  In fact, we are often taught to push through discomfort and pain because it will be all worth it on the other side. But what if, instead you took the time to listen to your body? To slow down, to tune and listen to the signals and signs from your body.  

In this practice, you start the process of tuning and listening. I say start because it is a life long practice (and that isn’t a bad thing) Take 10 minutes out of your day and see what your body really needs from you.

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