Episode 15: Meditation Be where you are

It's Meditation time!

We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to go, sun to soak in-- all the summer goodness. The energy is intense and exciting but sometimes it can be overwhelming. With that in mind, we are going ot pause together today and take a few moments today to be here-- to be with our bodies, our breathe and our being.   To just be where you are.

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Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
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