Episode 21: Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid
Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you.
Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit.
Today we chat about:
Who Emilie works with
How to support yourself through changing seasons
Simplifying the diet and life
Ayurveda: what is is and how Emilie works with this ancient wisdom
Seasonal Foods for Fall
Seasonal lifestyle shifts for Fall
Emilie’s favorite style of Meditation
And so much more!
Learn more about at seasonalintentions.com.
Follow Emilie on instagram @seasonalintentions
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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