Episode 31: How to Nourish Yourself in a Busy Season of Life

Hi Friends!
It's me, I accidentally took a short break from the podcast because well, I've been in a busy season of life.  As always, I love to reflect on my own experiences and share them with you in hopes that you might find a gem that supports you.
In today's solo episode we chat about:
- recgonizing what season of life you are in
- noticing how you feel in that season of life
- my top tips for nourishing yourself in this season of life
- self massage techniques to nourish your nervous system
- neuro techniques to support your eyes and brain
and overall just come commentary on December craziness

As we come to the end of the year, I have TWO more podcasts for you all. A guest episode and a Solo episode all about the Winter Solstice. After that, Fuel your Feel Good will take a break for the month of January while I get my Yoga Lee, my new yoga studio up and running. Thanks for being here and for tuning in!


Show Resources:
Blog Post: How to Nourish Yourself during a Busy Season of Life
Somatics and Meditation Yoga Class
Trigeminal Nerve Massage
Trigeminal Nerve Sensation
Head Scratching
Pencil Push ups

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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