Episode 32: Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human! 
I was recently on Jess's podcast "Sturdy Girl"  and we had so much fun that I had her on my podcast next!
In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into:
- adjusting movement and workout routines to a new season of life
- having compassion for yourself
- the continued practice of taming your inner critic
- naming your inner critic
- an amazing few journaling prompts from Jess to set yourself up for an amazing 2023
- our favorite 2023 reads
and SO much more!

Tune in for you last GUEST episode of 2023!

Jess's information:
Website: https://www.sturdygirl.co/
Instagram: https://www.instagram.com/jess.heiss/
Podcast: Sturdy Girl
Podcast instagram: https://www.instagram.com/sturdygirl_/

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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