Episode 9: Meditation Slow Down

Written By Kerry McGinn

This week's meditation is inspired by my recent experience of pretty debilitating low back pain.  It's a reminder to myself (and maybe to you too) that it's okay to slow down and sometimes, it's essential.

Tune into this 10 minute meditation to slow down your mind, body and breath and stick around to the end for an EXTRA special announcement!!!

Want more of my meditation?
I drop one meditation a month here on the Fuel Your Feel Good podcast so hit that subscribe button so you don't miss one.

Still want more?
Join me over on the Aura app. I upload 8-12 meditations a MONTH there ranging from 3-20 minutes long. Use my link for you first month FREE!



Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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Kerry McGinn
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Episode 10: What I’ve Learned from Low Back Pain
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Episode 8: Learning to listen to your body with Missy Bunch