Holiday Gift Guide 2022
This week I am skipping my Friday Favorites Series to share with you some of my favorite health and wellness purchases.
A lot of what I do in my business and a lot of what I use with clients, are products, practices and methodologies that I have used for and with myself. I share things on my blog and on my instagram that I have personally used and has positively impacted MY life and My health.
Here's the thing: I have been you and I have been there and most likely on any given day, I will be there again.
I have dealt with chronic pain, chronic stress, chronic gut health issues and burn out. I have been through the absolute ringers with doctors and specialists and testing. I have struggled with brain fog, overwhelm, pain, tension and more. I really truly have been there.
And, I've tried A LOT of things along the way to feel better in my body.
This holiday season, I wanted to share some of those things with you. For some, I received a small kickback and for others, I don't. I'll let you know what is what, and thank you for even reading being here reading this, that does more than you can know for a small business like me🙂
Products I love and use ALL the time AND have Discounts for YOU for:
Higher Dose:
Currently, I own the Infrared Sauna Blanket which Chris and I have dubbed the Sweaty Burrito and the PEMF Travel Mat. The sauna blanket has been essential part of my healing journey the past few years. I used to go to the gym or another location to sit in a sauna but the Higher Dose Infrared Sauna Blanket is so much more convenient. One day Chris and I hope to build our own outdoor sauna but the blanket was PERFECT for our Boston apartment. The PEMF travel mat has been great for old aches and pains as well as a super helpful when having difficulty falling asleep.
Gut Personal:
Gut Personal is one of my FAVORITE supplement brands. They meet so many of my personal needs and they have truly helped get to the root of my gut health issues. Here are my current go tos's and WHY:
My #1 go to— The Miracle Worker: magnesium supplement. Magnesium is ESSENTIAL For so many of your body and brain. During stressful times of life, our body becomes depleted in Magnesium. Magnesium is essential for good poops, good sleep and less stress
The Soother: This has been a huge part of my supplement routine and healing my gut. The soother is L-glutamine powder and aloe which soothes your gut, boosts healing of the leaky gut, and is super helpful for heartburn, acid reflux. I love it while traveling or after a late night out with some wine.
The Healer: This has been another essential part of The healer is made of concentrated immunoglobulins that help improve the gut lining. It supports leaky gut, targets frustrating skin issues and food sensitivities and improves symptoms of autoimmune conditions.
Gut Greens: This is SO good if you're on the go and need to get extra fruits and veggies. I love adding this into a smoothie or taking it on the go with me. It has 16 superfoods and is antioxidant rich. It increases the good bacteria in your gut for better gut health and a healthier life.
The Mover: Constipation Relief 101— I have struggled with constipation as the main symptom of my gut issues for years now. To say it is uncomfortable, is to put it lightly. This is the first supplement that truly works and doesn't make you feel worse. I also have it with me while traveling.
The Rescue: Amazing allergy support. It's truly non-drowsy, natural allergy relief that breaks down histamines instead of blocking them. I swear this was the first allergy season where I truly felt like I still had my energy.
Okay so I just listed a lot but I swear, I sue these ALL THE TIME. I am truly obsessed.
Use this link to send over to Gut Personal and get 15% off with code FEELGOOD at checkout.
Tune Up Fitness— Yoga Tune Up Balls:
If you know me, you know I love my Yoga Tune Up Balls. I travel everywhere with them, use them with all my clients and teach workshops at yoga studios all about how to use them. IF you're interested in learning how to roll out, head to my Youtube channel and check out my roll out playlist. My two favorites are the alpha ball set and the coreageous ball. The coreageous ball is LIFE For stomach and menstrual cramping issues.
Raw Elements:
One of my favorite brands of sunscreen. Chris and I use it all the time— it's one of the only sunscreens that does not damage the coral reef! I swear it also gives me a better suntan tan any other sunscreen out there.
Doterra Essential Oils:
I love essential oils. I diffuse them in my house, make my own soaps, house sprays, bath scrubs and more. I use them all the time for all sorts of things.
Aura Health App
I recently joined Aura app as a way to share my meditations and mindfulness practices with the greater world. Personally, I listen to Yoga Nidra every night before bed and this is a great resource for a wide variety of meditations, mindfulness practices and more. Use the link above to get a 30 day FREE trial:)
Products I LOVE and Use ALL the time:
Organic Olivia Herbs
I love all organic olivia herbs— they are my absolute favorite herbal blends at the moment (besides the ones I make myself). My current favorites are Microbiome Guard, Mane Magic, Liver Juice and Digestive Juice. Mane Magic has given me the longest and healthiest hair I have ever had!
Hyperice Normatec Recovery Boots
If you follow me on Instagram, you know I LOVE my Normatec boots. I use the almost every night (or at least try to) They support the lymphatic system. They help relieve muscle tension, decrease leg tightness and discomfort and improve lymph flow in the legs.
Dry Brush (From Amazon)
I use a dry brush after every single shower. It is one of my favorite yet simplest ways to support my lymphatic system. I try to buy my dry brushes from local stores when possible but this is the kind I get on amazon for reference.
Castor Oil Pack From Queen of Thrones
I am fairly new to using Castor Oil Packs for my self-care and have been loving it so far. Some nights, I do forget to put it on at night but when I do, it feels really good. Castor oil packs help to balance your hormones, improve deep sleep, improve constipation and bloating relief, improve inflammation and leaky gut and decrease stress and anxiety.
Squatty Potty
Clearly, pooping is important over here at Live Good, Feel Good. A Squatty potty puts your body in a better position for your daily bowel movement.
These are just a few of my favorite health and wellness products. There are definitely other ones I love and use but these are my top daily ones and I truly swear by them. Thank you in advance for any and all support and Happy shopping friends!
My FAVORITE electrolyes out there. Like legit, I am obssessed. I have at least one packet, if not two, a day. They taste delicious and truly make my body feel so good. I teach hot yoga, love my infrared sauna (see above) and love to workout. This electrolye blend keeps me going. I truly feel a difference after a take it— way more alert and energized. I love to drink it instead of an afternoon coffee!
I am always a fan of shopping local and shopping small businesses if you can. Not all of the above are small business, but all of the products are ones that I truly use weekly if not, daily. Enjoy this holiday season!