episode 17: What is your threat bucket?

IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you!
Today's podcast is a SOLO episode all about getting to know when your cup is too full.
In it, I break down the idea of a threat bucket or as I often call it the cup that is your nervous system.   Learning about the threat bucket has been incredibly powerful in my own healing journey and I think it will be for yours too. 
I also share about my personal experience with overwhelm and how even with all the tools, sometimes your cup still gets too full. Last but definitely not least, I share some tools to help you take a sip out of your cup and prevent overwhelm and an overstimulated nervous system.


oh, and I decided not to edit out my brief word messup and instead sing to you-- I'm only human and most days we could use the giggles.



Links:
Missy Bunch Podcast
Anna Hartman Podcast
Live Good, Feel Good Youtube Channel
Low Back Pain Podcast

Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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